Documentary20211 seasonTV-G★ 7.9
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Where to watch
Provider data via JustWatch.
Episodes
1How to Get Started
Jan 1, 202121 min
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2How to Let Go
Jan 1, 202121 min
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3How to Fall in Love with Life
Jan 1, 202123 min
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4How to Deal with Stress
Jan 1, 202121 min
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5How to be Kind
Jan 1, 202120 min
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6How to Deal with Pain
Jan 1, 202121 min
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7How to Deal with Anger
Jan 1, 202118 min
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8How to Achieve Your Limitless Potential
Jan 1, 202124 min
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Cast
Andy Puddicombe
Self (voice)
